BAKED MOONG SPROUT WADAS

BAKED MOONG SPROUT WADAS Nutritious wadas made of mixed dals and moong sprouts baked to perfection Preparation Time : 10 hours Cooking Time : 8-10 minutes

Ingredients

Split green gram skinless (dhuli moong dal) 1 1/2 cups Split black gram skinless (dhuli urad dal) 2 tablespoons Moong sprouts , blanched 1/2 cup Green chillies, chopped 2-3 Ginger, chopped 1 inch piece Salt to taste Turmeric powder 1/4 teaspoon Red chilli powder 1 teaspoon Garam masala powder 1/2 teaspoon Baking powder 1/4 teaspoon Oil for greasing Yogurt, whiskedand salted 2 cups Green chutney 1/2 cup Sweet potatoes 1/2 cup

Method

1. Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside. 2. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water. 3. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. 4. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger. 5. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. 6. Cook on Microwave HIGH (100 %) for one and a half to two minutes. 7. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney. Garnish with chopped coriander leaves.